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Disadvantages To Being Overweight

Americans continue to gain weight and run unnecessary health risks. The past several decades have brought marked increases in the intake of fast foods, sedentariness, job stress, and squeezed schedules. Many people accept carrying around an extra 30 pounds as normal, and diabetes and other illnesses that accompany obesity are prevalent. Mortality experts project that …

Traditional Thai Massage

Thai Massage is richly rewarding, holistic therapy that can relax as well as energize, help to maintain good health and assist in relieving many common ailments.  It helps to attain and regain “balace” in the flow of energy (chi or prana) in the body.  It achieves this through the application of rhythmic compression to energy …

Aromatherapy Massage

Aromatherapy massage is a popular item on a spa’s menu in this therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils) During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting …

Deep Tissue Massage

  Deep tissue massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue massage is to breakdown adhesions (tense areas within the muscle). Adhesions in …

Sports Massage

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique is specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements and restoring them to peak condition is …

Slimming Massage

Tired of trying all the diet fads you have read about on the internet? How about trying something that works and actually has scientific studies to back it up? Nope, we are not talking about another form of exercise or some invasive treatment. We know that people have become skeptical about weight loss programs that …

Relaxation Massage

Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, plus improves circulation and range of movement. This is the style of massage you’ll find performed at day spas. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort. Swedish massage is probably the best-known form of …