Sports Massage

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique is specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements and restoring them to peak condition is the ultimate goal here!

Sports Massage Benefits

  • Muscle tension relief
  • Improved perception of recovery
  • Temporary pain relief
  • Short term increase in flexibility
  • Quicker grip strength recovery
  • Reduced swelling

Heavily exercised muscles may also lose their capacity to relax. This causes chronically tight muscles, and loss of flexibility. Lack of flexibility is often linked to muscle soreness, and predisposes athletes to injuries– especially muscle pulls and tears. Blood flow through tight muscles is poor (ischemia), which also causes pain.  A regular routine of massage therapy is very effective in combating these effects of heavy exercised muscles.

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